Yeah hanging is a good option for a lot of people. For some with certain spine pathologies it can be too aggressive in terms of the decompression it provides. Generally though for a healthy spine I think hanging is quite a natural and healthful activity to engage in to some degree.
Good post, I find active hanging helpful
Much appreciated :)
Yeah hanging is a good option for a lot of people. For some with certain spine pathologies it can be too aggressive in terms of the decompression it provides. Generally though for a healthy spine I think hanging is quite a natural and healthful activity to engage in to some degree.