Back to Comfort: Your Back Pain Questions Answered

Curvy or Flat? How to Pick the Perfect Mattress for Your Spine

Tailoring you mattress choice to suit your bodies unique shape and some tips when making a new mattress purchase.

Jul 22, 2024 • 

Spine Scribe

June 2024

Sciatica and Tight Hamstrings? STOP Stretching!

An example of how our perceptions can play tricks on us and sometimes the "solution" is actually part of the problem.

Jun 4, 2024 • 

Spine Scribe

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May 2024

From Walker to Freedom: A Veteran Overcoming His Back Pain (Client Story)

How understanding back pain can make the solution so stupidly simple.

May 17, 2024 • 

Spine Scribe

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You Don't Have Sciatica.

It's a symptom, not a sentence.

May 12, 2024 • 

Spine Scribe

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April 2024

The Ultimate Guide to Preventing Back Pain for Writers and Desk Workers

Learn 3 Essential Ergonomic Strategies to Prevent Back Pain for Writers

Apr 18, 2024 • 

Spine Scribe

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Differential Diagnosis: Demystifying SI Joint Pain

Insight into a clinicians mind when identifying SIJ as the source of your pain.

Apr 16, 2024 • 

Spine Scribe

How Your Spine Can Change Your Height

Have you noticed your taller first thing in the morning? Perhaps this natural height hack could finally help you reach your potential...

Apr 11, 2024 • 

Spine Scribe

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March 2024

Degenerative Disc Disease Isn't What You Think It Is

Not all "degeneration" is created equal. Don't let this silly diagnosis get you down.

Mar 18, 2024 • 

Spine Scribe

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You Don't Have Piriformis Syndrome

The commonly misdiagnosed condition with treatments that might be impairing your recovery.

Mar 14, 2024 • 

Spine Scribe

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Back Pain When You Sneeze? Here's the Fix.

Try this simple method to prevent sneezing related back pain.

Mar 11, 2024 • 

Spine Scribe

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Differential Diagnosis: Demystifying Disc Bulges

Answer these 6 questions to determine if a disc bulge is the cause of your back pain.

Mar 8, 2024 • 

Spine Scribe

Which Type of Disc Bulge Do You Have?

Find out which type of disc bulge you have so you can make the correct steps forward in your recovery.

Mar 5, 2024 • 

Spine Scribe

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